OUR PROGRAMS

WHO DO WE TRAIN?

MIDDLE SCHOOL
ATHLETES

Ages 11 to 14
Enhances basic sports fundamentals in an upgraded training regimen designed for their age group.
Train with other athletes in a group setting.
Athlete will learn and master fine motor skills, as well as coordination that will enhance the level of play in any sport.

HIGH SCHOOL
ATHLETES

Ages 15 to 18
These training sessions are individualized to each athlete/sport in skill development, mental preparation, fitness, and recovery.
Train with other athletes in a group setting.
Prepares the athlete for the competitive environment. Focusing on speed, power, and injury prevention.

COLLEGE/ADULT ATHLETES

Ages 18 and up
Training sessions are designed using advanced strength and conditioning techniques to prepare the athlete for the next level.
Individual or group training available.

TEAM TRAINING

We will work with coaches to develop a program that addresses the team needs while complimenting the requirements pre-season, in-season, and or off season training.

UPCOMING CAMP

Want to dominate the field or court next season? Join us for 12 intensive sessions packed with everything you need to reach your peak performance!
Here's what you'll get:

1.Enhanced Speed: Leave your competition in the dust with our specialized speed training
2. Flexibility & Mobility: Stay agile and injury-free with expert flexibility and mobility exercises.
3. Perfect Running Technique: Master the art of efficient running to shave seconds off your time.
4. Injury Prevention: Keep your body in top condition with essential injury prevention techniques

Don't miss out! Sessions start soon, so reserve your spot now and take your game to the next level with ECB Athletics.
Ready to unleash your full potential? Sign up today!

​​​​WHO DO WE TRAIN?​