OUR PROGRAMS

WHO DO WE TRAIN?

MIDDLE SCHOOL
ATHLETES

Ages 11 to 14
Enhances basic sports fundamentals in an upgraded training regimen designed for their age group.
Train with other athletes in a group setting.
Athlete will learn and master fine motor skills, as well as coordination that will enhance the level of play in any sport.

HIGH SCHOOL
ATHLETES

Ages 15 to 18
These training sessions are individualized to each athlete/sport in skill development, mental preparation, fitness, and recovery.
Train with other athletes in a group setting.
Prepares the athlete for the competitive environment. Focusing on speed, power, and injury prevention.

COLLEGE/ADULT ATHLETES

Ages 18 and up
Training sessions are designed using advanced strength and conditioning techniques to prepare the athlete for the next level.
Individual or group training available.

What’s Included our Youth Performance Training?

Our Youth Performance Training program is designed to help young athletes build a strong foundation of athleticism through fun, structured, and age-appropriate workouts. Each 1-hour session focuses on developing speed, strength, and overall conditioning to create stronger, faster, and more confident athletes.
Program Highlights

Speed & agility drills for quickness and footwork
Strength & conditioning exercises for total-body power
HIIT circuits to boost endurance and stamina
Explosive movement training ideal for all sports

Whether your child is already involved in sports or just needs a healthy outlet, this program helps them improve athletic skills, discipline, and confidence — all in a positive, motivating environment.

Location: 9600 S Thomas Dr Panama City Beach, FL 32408
Drop-In Price: $20.00
Monthly Price: $150.00

SELECT TRAINING TIME

TEAM TRAINING

We will work with coaches to develop a program that addresses the team needs while complimenting the requirements pre-season, in-season, and or off season training.

​​​​WHO DO WE TRAIN?​